Tuesday, August 9, 2011

Recipe: Galunggong with Sweet and Sour Sauce

One affordable kind of fish that's very much available in the market today is galunggong or round scad in english. I decided to add a little more fun to the regular plain fried galunggong most Filipinos cook. Here goes my Galunggong with Sweet and Sour Sauce recipe:
Galunggong with Sweet and Sour Sauce
5 pcs of galunggong
half cut carrot, julienne
ginger, julienne
red and/or green bell pepper, sliced
onion, sliced 
garlic, crushed and diced
4 tbsp ketchup
2 tbsp brown sugar
1 tbsp cornstarch, dissolved in 2 tbsp water
small can of pineapple chunks/tidbits
3/4 cup of water
cooking oil

1. Cover the galunggong with flour and fry until cook. Set aside.
2. In a hot pan, heat up oil and saute onions, garlic, carrots, ginger, bell pepper for about 10 minutes.
3. Add 3/4 cup of water and simmer for about 5 minutes. 
4. Add pineapple, brown sugar and ketchup and dissolved cornstarch to thicken sauce. Simmer.
5. Pour sauce over fried galunggong and serve.
some recipe ingredients

1 comment:

  1. PANSALT, the low-sodium salt from Finland, is now available in the Philippines. PANSALT is the tastier & healthier way to salt. With PANSALT, you can avoid and better manage hypertension and its unwanted side-effects such as heart attack, stroke, kidney disease, among others. PANSALT has also been approved as an organic food ingredient by the European Commission. Make that switch to PANSALT NOW!!! For more information, visit www.pansalt.ph or contact (02) 531-4881/ 0917-811-SALT (7258).


Get more free easy recipes and yummy food thoughts here at Cook this Recipe. Please don't forget to subscribe below. It's Free!
Enter your email address: Delivered by FeedBurner
Related Posts Plugin for WordPress, Blogger...