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This 2011, I pledge to eat healthy and live healthy. I have always been a meatlover ever since, but now that news around me regarding how so...

A high fiber diet is a modified balanced diet with high fiber content. This is effected by including more fruits, nuts, vegetables and who...

A couple of days ago, mom blended yet another healthy juice drink, a simple yet healthier alternative against commercial powdered juice drin...

In line with my previous post, "Want to Lose Weight? Follow these simple Lowfat Diet tips" , here's a food selection guide sam...